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Firefighter Fitness Mondays
By Sadsburyville Fire/Rescue
March 1, 2021
Several members have spent the past two Mondays practicing donning SCBA and conducting physical activity of our bodies. This year we have incorporated fitness into our annual SCBA refresher and are putting an emphasis on personal fitness. The circuit included doing laps around our hall, squats with sand bangs, bear crawls and tire slams.
Currently our former engine room has been transformed into a fitness area for our personnel. If you have any old fitness equipment that you would like to donate to our organization, please email info@sfc31.com.
